Have you been suffering headaches with no obvious cause? The problem could be in your mouth!

Teeth grinding – also known by the formal term bruxism – is a very common issue. It can happen at any time of day, but it is most likely to occur at night when you are asleep. People don’t always realize they have this habit. Often, they find out when they begin experiencing symptoms.

Teeth Grinding Can Create Serious Health Issues over Time


Will Grinding Teeth Cause Headaches?Bruxism may start as a nervous habit – for example, chewing on fingernails, the end of a pen, or other small objects. Over time, it can develop into a severe issue that happens every night. Even if you don’t chew on things during the day, you can still have it.

Grinding teeth places significant strain on them, which worsens existing issues with tooth spacing and alignment. Over time, this can cause permanent damage to the teeth and the jaw. Naturally, it can also cause headaches!

Aside from headaches, some common symptoms of bruxism include:

  • Unexplained pain in the teeth, often across several in the same area of the mouth
  • Pain, soreness, and stiffness in the jaw early in the morning
  • Increased sensitivity in the teeth, including sensitivity to pressure, heat, and cold
  • Chipping or cracking of teeth, especially on surfaces where teeth come in contact

People can suffer from bruxism for months and not know it. This can contribute to stress headaches or even touch off migraine episodes if you were already prone to them before. Plus, each passing night could mean more damage to your teeth.

Once bruxism is treated properly, the headaches associated with it usually disappear.

How to Stop Grinding Teeth – Bruxism Treatment for Adults and Kids

Anyone can develop bruxism, but some risk factors make it more likely:

  • Strong emotions, including anxiety, stress, anger, or frustration
  • Stimulants, like caffeine, and some depressants, such as alcohol
  • Certain chronic diseases, including diabetes, and medications
  • Missing or crooked teeth or sleep conditions like sleep apnea

Dental Health Associates

While many people will experience teeth grinding at some point, it is treatable with help from a qualified dentist, like Dental Health Associates. A custom mouth guard can help you protect your teeth, curb bruxism symptoms, and eliminate headaches. Treatments can also address stress and other contributors, which may further alleviate tension headaches.

To learn more, contact us at Dental Health Associates of Madison, WI. We look forward to helping you!

Return to News